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=The Happy Healthy Nonprofit=

 The passion you feel about your work as a nonprofit professional is a double-edged sword. Your commitment helps you keep going in the face of difficult times. Yet, you can be so driven you don’t stop to refuel (or smell the proverbial roses), or even notice you might be experiencing symptoms of burnout. Based on her new book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout (co-authored with Aliza Sherman ), Beth Kanter will lead an interactive session where you'll:
 * Take a self-assessment to determine burnout symptoms and opportunities to create self-care habits
 * Discuss and share tips and methods for self-care activities that go beyond physical health
 * Make a commitment to implementing one small self-care activity post workshop

All workshop participants have option to get a copy of the book and time to have it signed at the end of the session! This workshop is for nonprofit staff only, whether paid or volunteer. Due to limited space, please no consultants or trainers. https://bethkanterhere.eventbrite.com

Slides

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Handout



= = =Resources=

**Defining Burnout and Resilience**
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 * Burnout in the Nonprofit Sector: Why It Is So Common **

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 * What is Your Personal Craziness Index? **

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 * What Is Resilience? **

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 * Resilience for Nonprofit Professionals **

**Self-Care Tips and Practices for Nonprofit Professionals**
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 * Using Personal Health Data To Leverage Well-Being **

__[|https://trust.guidestar.org/four-smart-ways-to-avoid-burnout-for-nonprofit-professionals__]__
 * Four Smart Ways to Avoid Burnout for Nonprofit Professionals **

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 * The One Simple Thing That Fundraisers Do To Keep Inspired **

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 * The Value of Taking Mini-Breaks During the Day **

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 * The Art of Single Tasking **

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 * Let's Step It Up **

http://bethkanter.wikispaces.com/walk
 * Walking As Work: Comprehensive Resource Collection **

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 * 3 Ways To Avoid Getting Overwhelmed for Nonprofit Professionals **

[|https://brittbravo.com/2016/10/26/tech-wellness-for-the-happy-healthy-nonprofit-professional-theres-an-app-for-that/__]
 * Happy Healthy Nonprofit: There’s An App for That **


 * Workplace Well Being for Nonprofits **

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 * Promoting Well Being in the Nonprofit Workplace **

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 * Creating A Culture of Well-Being in the Nonprofit Workplace: The First Step **

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 * What It Is Like to Work for A Nonprofit That Promotes Well Being in the Workplace **

[|http://trainyourboard.com/anti-burnout-training-a-story-from-beth-kanter/__]
 * An Anti-Burnout Training **

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 * Workplace Flexibility Interview **

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 * Nine Tips for Happier, Healthier Nonprofit Workplaces **

http://happyhealthynonprofit.wikispaces.com/
 * Beth's Curated Collection of Links **