ECVO-2


 * The Happy Healthy Change Maker: Self-Care for Change Makers/Nonprofit Professionals **

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The passion that Change Makers feel for their work is a double-edged sword. On the one hand, that fervor helps them keep going in the face of difficult challenges, especially in the early stages of their careers. On the other hand, they can be so driven they don’t stop to refuel or smell the proverbial roses or even notice they are experiencing symptoms of burnout. This interactive workshop is based on her new book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout ([])


 * Learning Objectives **


 * Take a self-assessment to determine burnout symptoms and opportunities to create self-care habits
 * Discuss and share tips and methods for self-care activities that go beyond physical health
 * Make a commitment to implementing one small self-care activity post workshop

= Take the Nonprofit Burnout Assessment = []


 * Defining Burnout and Resilience**

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 * Burnout in the Nonprofit Sector: Why It Is So Common **

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 * What is Your Personal Craziness Index? **

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 * What Is Resilience? **


 * Self-Care Tips and Practices for Nonprofit Professionals **

It's Stressful Out There: Take Care of Yourself []

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 * Using Personal Health Data To Leverage Well-Being **

__[|https://trust.guidestar.org/four-smart-ways-to-avoid-burnout-for-nonprofit-professionals__]__
 * Four Smart Ways to Avoid Burnout for Nonprofit Professionals **

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 * The One Simple Thing That Fundraisers Do To Keep Inspired **

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 * The Value of Taking Mini-Breaks During the Day **

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 * The Art of Single Tasking **

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 * Let's Step It Up **

http://bethkanter.wikispaces.com/walk
 * Walking As Work: Comprehensive Resource Collection **

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 * 3 Ways To Avoid Getting Overwhelmed for Nonprofit Professionals **

[|https://brittbravo.com/2016/10/26/tech-wellness-for-the-happy-healthy-nonprofit-professional-theres-an-app-for-that/__]
 * Happy Healthy Nonprofit: There’s An App for That **


 * Workplace Well Being for Nonprofits **

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 * Promoting Well Being in the Nonprofit Workplace **

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 * Creating A Culture of Well-Being in the Nonprofit Workplace: The First Step **

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 * What It Is Like to Work for A Nonprofit That Promotes Well Being in the Workplace **

[|http://trainyourboard.com/anti-burnout-training-a-story-from-beth-kanter/__]
 * An Anti-Burnout Training **

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 * Workplace Flexibility Interview **

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 * Nine Tips for Happier, Healthier Nonprofit Workplaces **

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 * How To Avoid Being Addicted to Your Mobile Phone **

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 * How To Focus When You Work in An Open Office Space **

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 * How To Stop Your Nonprofit's After Hours Email Habit **

Tips for Avoiding Collaborative Overload []

http://happyhealthynonprofit.wikispaces.com/
 * Beth's Curated Collection of Links **