GMN+Reflections+and+Takeaways

What will you put into practice?

-Train my attention by having a reminder every hour -Create ritual of reading more deeply -Take more breaks -Scan and tag content before adding it to pocket -Build into each day - 5-10 one minutes of silence -Focus -Seek information in 20 minute bursts -Don't check email before I go to bed -Declutter my space -Stop using my phone as an alarm clock -Hunt and gather information while on the treadmill and synthesize separately -Take walking breaks -Take long route back from rest room to get more steps in -Test popcorn workstation -Only put gold in my scoop.it account -Understand my attention cycle and plan my day accordingly