museumcamp


 * Self-Care for Change Makers Workshop**

The passion that Change Makers feel for their work is a double-edged sword. On the one hand, that fervor helps them keep going in the face of difficult challenges, especially in the early stages of their careers. On the other hand, they can be so driven they don’t stop to refuel or smell the proverbial roses or even notice they are experiencing symptoms of burnout. Based on her forthcoming book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout (http://bit.ly/happyhealthynpbook), Master Trainer Beth Kanter will facilitate an interactive session where participants will:

• Take a self-assessment to determine burnout symptoms and opportunities to create self-care habits • Discuss and share tips and methods for self-care activities that go beyond physical health • Make a commitment to implementing one small self-care activity post workshop

Slides

Handouts

Assessment

Self-Care Activity Assessment

Self-Care Inventory


 * TIME || TOPIC ||
 * 10:30-10:45 || Introduction ||
 * 10:45-11:00 || Burnout and Stress Assessment ||
 * 11:00-11:45 || Self-Care Cafe ||
 * 10:45-Noon || Habit Change ||

Resources

Why the Nonprofit Work Ethic Is Outdated and Needs To Change http://www.bethkanter.org/hhnp-overwork/

Taking a Vacation from Work http://www.bethkanter.org/hhp-vacation/

Curiosity Kills Bad Work Habits http://www.bethkanter.org/curiosity-habit/

Walking As Work http://bethkanter.wikispaces.com/walk

Changing Workplace Culture One Sneaker at Time http://www.bethkanter.org/culture-change-hhnp/

Digital Detox http://www.bethkanter.org/detox-tech/

Color Yourself Calm http://www.bethkanter.org/adult-coloring-books/

Get A Good Night's Sleep http://www.bethkanter.org/hhnp-alarm-clock/