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The Happy Healthy Nonprofit: Linking Self-Care with Wellbeing to Impact

The passion that nonprofit professionals feel for their work is a double-edge sword. On the one hand, that fervor helps them keep going in the face of difficult challenges, especially in the early stages of their careers. On the other hand, they can be so driven they don’t even stop to refuel or smell the proverbial roses or even notice they are experience symptoms of burnout. These interactive workshops are based on Beth Kanter’s new book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout.

Going beyond a narrow focus on physical health and wellness, this session will share examples and insights from nonprofits that have created and implemented a culture of well-being in the workplace that supports results Understand the basics of burnout symptoms and self-care practices that nonprofit professionals are embracing to ensure their resilience Get practical tips for changing a toxic workplace culture into a happy, healthy one

Santa Barbara July 12, 2017

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 * Handouts**

Burnout Assessment

Self-Care Checklist


 * Resources**

Defining Burnout and Resilience

Burnout in the Nonprofit Sector: Why It Is So Common http://www.bethkanter.org/hhnp-overwork/

What is Your Personal Craziness Index? http://www.bethkanter.org/avoid-burnout/

What Is Resilience? https://oe.packard.org/the-happy-healthy-nonprofit-new-years-resolutions-for-resilience/

Resilience for Nonprofit Professionals http://www.bethkanter.org/nonprofit-resilience/

AnchorSelf-Care Tips and Practices for Nonprofit Professionals

Using Personal Health Data To Leverage Well-Being http://www.bethkanter.org/happy-datanerd/

Four Smart Ways to Avoid Burnout for Nonprofit Professionals https://trust.guidestar.org/four-smart-ways-to-avoid-burnout-for-nonprofit-professionals

__The One Simple Thing That Fundraisers Do To Keep Inspired__ __http://www.bethkanter.org/inspired-motivated/__

__The Value of Taking Mini-Breaks During the Day__ __http://www.bethkanter.org/brain-breaks-np/__

__The Art of Single Tasking__ __http://www.bethkanter.org/40betterhours/__

__Let's Step It Up__ __http://www.bethkanter.org/step-it-up/__

__Walking As Work: Comprehensive Resource Collection__ __http://bethkanter.wikispaces.com/walk__

__3 Ways To Avoid Getting Overwhelmed for Nonprofit Professionals__ __http://gettingattention.org/2017/01/nonprofit-job-satisfaction/__

__Happy Healthy Nonprofit: There’s An App for That__ __https://brittbravo.com/2016/10/26/tech-wellness-for-the-happy-healthy-nonprofit-professional-theres-an-app-for-that/__

Workplace Well Being for Nonprofits

Promoting Well Being in the Nonprofit Workplace https://ssir.org/articles/entry/updating_the_nonprofit_work_ethic

Creating A Culture of Well-Being in the Nonprofit Workplace: The First Step http://www.bethkanter.org/wecare-step/

What It Is Like to Work for A Nonprofit That Promotes Well Being in the Workplace http://www.bethkanter.org/wellbeing-workplace/

An Anti-Burnout Training http://trainyourboard.com/anti-burnout-training-a-story-from-beth-kanter/__

Workplace Flexibility Interview http://www.workflexibility.org/author-insights-beth-kanter-aliza-sherman-happy-healthy-nonprofit/

Nine Tips for Happier, Healthier Nonprofit Workplaces https://trust.guidestar.org/nine-ways-to-make-2017-a-happy-healthy-year-for-you-and-your-nonprofit

Beth's Curated Collection of Links http://happyhealthynonprofit.wikispaces.com/