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=The Happy Healthy Nonprofit Workshop=

Why Self-Care Is Important Understanding the Symptoms of Burnout How To Practice Self-Care Creating Your Self-Care Plan Habit Change Simple Tips to bring into Workplace Raffle for Book
 * Agenda**

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 * Handouts**






 * Links **

**Defining Burnout and Resilience**
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 * Burnout in the Nonprofit Sector: Why It Is So Common **

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 * What is Your Personal Craziness Index? **

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 * What Is Resilience? **

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 * Resilience for Nonprofit Professionals **

**Self-Care Tips and Practices for Nonprofit Professionals**
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 * Using Personal Health Data To Leverage Well-Being **

__ [|https://trust.guidestar.org/four-smart-ways-to-avoid-burnout-for-nonprofit-professionals__] __
 * Four Smart Ways to Avoid Burnout for Nonprofit Professionals **

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 * The One Simple Thing That Fundraisers Do To Keep Inspired **

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 * The Value of Taking Mini-Breaks During the Day **

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 * The Art of Single Tasking **

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 * Let's Step It Up **

http://bethkanter.wikispaces.com/walk
 * Walking As Work: Comprehensive Resource Collection **

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 * 3 Ways To Avoid Getting Overwhelmed for Nonprofit Professionals **

[|https://brittbravo.com/2016/10/26/tech-wellness-for-the-happy-healthy-nonprofit-professional-theres-an-app-for-that/__]
 * Happy Healthy Nonprofit: There’s An App for That **


 * Workplace Well Being for Nonprofits **

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 * Promoting Well Being in the Nonprofit Workplace **

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 * Creating A Culture of Well-Being in the Nonprofit Workplace: The First Step **

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 * What It Is Like to Work for A Nonprofit That Promotes Well Being in the Workplace **

[|http://trainyourboard.com/anti-burnout-training-a-story-from-beth-kanter/__]
 * An Anti-Burnout Training **

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 * Workplace Flexibility Interview **

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 * Nine Tips for Happier, Healthier Nonprofit Workplaces **

http://happyhealthynonprofit.wikispaces.com/
 * Beth's Curated Collection of Links **