WWulive

Whole Whale Live Webinar July 18, 2017

** Technology Wellness in the Nonprofit Workplace **

 Social media and working online doesn't have to be overwhelming; you can take back control. This workshop explores personal productivity techniques, including the use of attention training and visualization, to combat distraction. It will also cover conscious computing tools and apps that can help lengthen your attention span and replace information overload with a sense of mindfulness. The tips and tools, once you put them into practice, will help you achieve more in less time and ultimately increase your focus and wellbeing.

 Based on the ideas in The Happy Healthy Nonprofit: Strategies for Impact without Burnout, internationally acclaimed trainer and author Beth Kanter will lead this fun, interactive workshop where you will learn:

** Takeaways **
 * To reflect on how we use technology for work to recognize our own patterns of distraction and addiction and how to change them
 * To provide best practices and techniques for taming the digital jungle that assaults our brains every day via email, social media, and online
 * To identify ways to encourage technology wellness in our workplaces

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**Defining Burnout and Resilience**

 * Burnout in the Nonprofit Sector: Why It Is So Common **

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 * What is Your Personal Craziness Index? **

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 * What Is Resilience? **

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 * Resilience for Nonprofit Professionals **

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**Self-Care Tips and Practices for Nonprofit Professionals**

 * Using Personal Health Data To Leverage Well-Being **

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 * Four Smart Ways to Avoid Burnout for Nonprofit Professionals **

__[|https://trust.guidestar.org/four-smart-ways-to-avoid-burnout-for-nonprofit-professionals__]__


 * The One Simple Thing That Fundraisers Do To Keep Inspired **

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 * The Value of Taking Mini-Breaks During the Day **

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 * The Art of Single Tasking **

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 * Let's Step It Up **

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 * Walking As Work: Comprehensive Resource Collection **

http://bethkanter.wikispaces.com/walk


 * 3 Ways To Avoid Getting Overwhelmed for Nonprofit Professionals **

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 * Happy Healthy Nonprofit: There’s An App for That **

[|https://brittbravo.com/2016/10/26/tech-wellness-for-the-happy-healthy-nonprofit-professional-theres-an-app-for-that/__]


 * Workplace Well Being for Nonprofits **


 * Promoting Well Being in the Nonprofit Workplace **

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 * Creating A Culture of Well-Being in the Nonprofit Workplace: The First Step **

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 * What It Is Like to Work for A Nonprofit That Promotes Well Being in the Workplace **

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 * An Anti-Burnout Training **

[|http://trainyourboard.com/anti-burnout-training-a-story-from-beth-kanter/__]


 * Workplace Flexibility Interview **

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 * Nine Tips for Happier, Healthier Nonprofit Workplaces **

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 * Collaborative Overload **

How To Get Your Organization To Stop Sending After Hours Emails

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Tips for Avoiding Collaborative Overload

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 * Beth's Curated Collection of Links **

http://happyhealthynonprofit.wikispaces.com/