rutgers

Rutgers - Institute for Ethical Leadership Workshops March 21, 2017

The passion that people who work for nonprofits feel for their work is a double-edged sword. On the one hand, that fervor helps them keep going in the face of difficult challenges, especially in the early stages of their careers. On the other hand, they can be so driven they don’t stop to refuel or smell the proverbial roses or even notice they are experiencing symptoms of burnout. Based on their new book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout ( [] ), internationally acclaimed author and trainer Beth Kanter will present an interactive workshop where participants will:
 * The Happy Healthy Nonprofit Leader: Strategies for Impact without Burnout **


 * Take a self-assessment to determine burnout symptoms and opportunities to create self-care habits
 * Share tips and methods for self-care activities that go beyond physical health
 * Share strategies for bringing a culture of wellbeing into your nonprofit workplace

media type="custom" key="29075781"


 * Agenda**

Why Self-Care Is Important Understanding the Symptoms of Burnout How To Practice Self-Care Creating Your Self-Care Plan: World Cafe Habit Change and Accountability: Peer Coaching Simple Tips to bring into Workplace Raffle for Book

media type="custom" key="29075791"


 * Handouts**




 * Links**

**Defining Burnout and Resilience**
http://www.bethkanter.org/hhnp-overwork/
 * Burnout in the Nonprofit Sector: Why It Is So Common**

http://www.bethkanter.org/avoid-burnout/
 * What is Your Personal Craziness Index?**

https://oe.packard.org/the-happy-healthy-nonprofit-new-years-resolutions-for-resilience/
 * What Is Resilience?**

http://www.bethkanter.org/nonprofit-resilience/
 * Resilience for Nonprofit Professionals**

**Self-Care Tips and Practices for Nonprofit Professionals**
http://www.bethkanter.org/happy-datanerd/
 * Using Personal Health Data To Leverage Well-Being**

__ [|https://trust.guidestar.org/four-smart-ways-to-avoid-burnout-for-nonprofit-professionals__] __
 * Four Smart Ways to Avoid Burnout for Nonprofit Professionals **

http://www.bethkanter.org/inspired-motivated/
 * The One Simple Thing That Fundraisers Do To Keep Inspired**

http://www.bethkanter.org/brain-breaks-np/
 * The Value of Taking Mini-Breaks During the Day**

http://www.bethkanter.org/40betterhours/
 * The Art of Single Tasking**

http://www.bethkanter.org/step-it-up/
 * Let's Step It Up**

http://bethkanter.wikispaces.com/walk
 * Walking As Work: Comprehensive Resource Collection**

http://gettingattention.org/2017/01/nonprofit-job-satisfaction/
 * 3 Ways To Avoid Getting Overwhelmed for Nonprofit Professionals**

[|https://brittbravo.com/2016/10/26/tech-wellness-for-the-happy-healthy-nonprofit-professional-theres-an-app-for-that/__]
 * Happy Healthy Nonprofit: There’s An App for That **


 * Workplace Well Being for Nonprofits**

__ [] __
 * Promoting Well Being in the Nonprofit Workplace**

http://www.bethkanter.org/wecare-step/
 * Creating A Culture of Well-Being in the Nonprofit Workplace: The First Step**

http://www.bethkanter.org/wellbeing-workplace/
 * What It Is Like to Work for A Nonprofit That Promotes Well Being in the Workplace**

[|http://trainyourboard.com/anti-burnout-training-a-story-from-beth-kanter/__]
 * An Anti-Burnout Training **

http://www.workflexibility.org/author-insights-beth-kanter-aliza-sherman-happy-healthy-nonprofit/
 * Workplace Flexibility Interview **

https://trust.guidestar.org/nine-ways-to-make-2017-a-happy-healthy-year-for-you-and-your-nonprofit
 * Nine Tips for Happier, Healthier Nonprofit Workplaces**

http://happyhealthynonprofit.wikispaces.com/
 * Beth's Curated Collection of Links**